for ages 13+
Our Teen and Adult program is specifically designed for our teen students and adults of all ages and experience levels. Our program is a great way to get in shape, learn traditional TaeKwonDo, learn self-defense, gain confidence, make friends and have fun!
At our dojang, your Instructors and fellow students are a group of amazing people, who will push you to be your best self.
Fitness-wise, Taekwondo is a full body workout. Through consistent Taekwondo training, you will gain strength, flexibility, coordination, and balance.
Mentally, the benefits include improved focus, concentration and mental stamina.
Come try a free class with your spouse, parent, or teenager!