WHITE BELTS (11th GUP)

WHITE BELTS NEED 6 STRIPES TO BE ELIGIBLE TO TEST TO YELLOW BELT.

Yellow Stripe: Answer the 3 Self-Defense Questions:

• Do you want to fight?  "No, sir!" 

• Will you fight if necessary?  "Yes, sir!"

• Are you afraid to fight?   "Fear does not control my actions!"

Green Stripe: Demonstrate Blocking Drills (see video)

1. Low block/backfist

2. Outer forearm block/punch

3. Outside block/knifehand

Blue Stripe: Demonstrate Combinations (see video)

1. Jab/punch/back leg front kick

2. Back leg front kick/jab/hook punch

3. Side kick/knifehand/punch

Purple Stripe: Demonstrate Basic Stances

• Attention, Ready, Front, Back, Sitting, Fighting, and Open Guard

Red Stripe: Demonstrate One-Steps (see video)

(from attacker stepping forward to punch/grab or push)

1. Side step/outer forearm block/step forward/palm heel(ribs)/palm heel(face)/punch(face)

2. Step back/outside block/palm heel(face)/back leg front kick(stomach)

Black Stripe: Demonstrate Combatives (see video)

(from attacker stepping forward to punch/grab or push)

1. Step back/front leg side kick/backfist/ punch/get out

2. Step back/back leg step forward/outer forearm block/elbow(face)/backfist(ribs)/ front leg side kick

What am I going to do at TESTING?

• Demonstrate Blocking Drills on command

• Demonstrate Combinations on command

• Demonstrate One-Steps from memory

• Demonstrate Combatives from memory

• Answer the 3 Self-Defense Questions

Videos

Learn the Blocking Drills for White Belt!

Learn the White Belt Combinations!

Videos coming soon!

Learn the White Belt 1-steps!

Learn the White Belt combatives!

How to tie the rank belt